5.00
(2 Ratings)

Stress Management: 40+ easy ways to deal with stress

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

This free **Stress Management** course from Udemy teaches you 40+ easy ways to deal with stress. Learn how to manage stress, use cognitive relief strategies, use physical relief strategies, use sensory relief strategies, use emotional relief strategies, and more! This course dives deep into the science of stress, exploring brain structures, stress hormones, and survival instincts. You’ll learn about the 4 different types of stress and the best strategies for dealing with each one. This course is based on research from UCLA and NYU and includes surprising, counter-intuitive insights that will help you look at stress from a completely new perspective.

This course is completely free. Learn from experts on Udemy, Udacity, Coursera, MasterClass, NearPeer, and other platforms.

Show More

What Will You Learn?

  • Understand the different types of stress
  • Understand the different types of relief strategies
  • Apply over 40 different ways to manage your stress

Course Content

Introduction

  • A Message from the Professor
  • Introduction
    02:49

Stress defined

Cognitive relief strategies

Physical relief strategies

Sensory relief strategies

Emotional relief strategies

Summary

Earn a certificate

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

selected template

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
SY
3 months ago
good
Ahmad Mushtaq
9 months ago
I like the "Punching the Pillow" method for releasing the stress :)

Want to receive push notifications for all major on-site activities?

×