Stress Management: 40+ easy ways to deal with stress

This free **Stress Management** course from Udemy teaches you 40+ easy ways to deal with stress. Learn how to manage stress, use cognitive relief strategies, use physical relief strategies, use sensory relief strategies, use emotional relief strategies, and more! This course dives deep into the science of stress, exploring brain structures, stress hormones, and survival instincts. You’ll learn about the 4 different types of stress and the best strategies for dealing with each one. This course is based on research from UCLA and NYU and includes surprising, counter-intuitive insights that will help you look at stress from a completely new perspective.

This course is completely free. Learn from experts on Udemy, Udacity, Coursera, MasterClass, NearPeer, and other platforms.