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How To Keep A Healthy Brain

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About Course

Enhance your cognitive health and boost your brainpower with this completely free Udemy course, “How To Keep A Healthy Brain.” Learn about neurogenesis and neuroplasticity – crucial elements for brain health – and how lifestyle choices affect your brain’s ability to create new brain cells.

Discover the significance of the hippocampus, a key area for memory formation and neurogenesis, and learn how to increase neurogenesis at any age. This course offers practical tips and strategies to improve brain function, enhance memory, reduce anxiety and depression, and boost vitality.

This free course is available on Theetay, a platform that provides free access to top-rated courses from leading online learning platforms like Udemy, Udacity, Coursera, MasterClass, NearPeer, and more. Start learning today and unlock your brain’s potential!

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What Will You Learn?

  • Understand the concept of Neurogenesis and how to use it.
  • Understand the three different types of activities that will stimulate or harm our neurogenesis
  • Practice a full range of exercises in order to stimulate new brain cell creation
  • Apply a simple 30 days action plan to stimulate your own neurogenesis

Course Content

Introduction

  • A Message from the Professor
  • Introduction
    05:49
  • About Brain Games
    03:17
  • 5 Pillars to Brain Health
    05:11

Get up

Finding balance

No (wo)man is an island

Time out

Building blocks for your brain

Brain Boosters

Brain Killers

Conclusion

Earn a certificate

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Student Ratings & Reviews

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Ahmad Mushtaq
9 months ago
Nice course

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