How To Keep A Healthy Brain
About Course
Enhance your cognitive health and boost your brainpower with this completely free Udemy course, “How To Keep A Healthy Brain.” Learn about neurogenesis and neuroplasticity – crucial elements for brain health – and how lifestyle choices affect your brain’s ability to create new brain cells.
Discover the significance of the hippocampus, a key area for memory formation and neurogenesis, and learn how to increase neurogenesis at any age. This course offers practical tips and strategies to improve brain function, enhance memory, reduce anxiety and depression, and boost vitality.
This free course is available on Theetay, a platform that provides free access to top-rated courses from leading online learning platforms like Udemy, Udacity, Coursera, MasterClass, NearPeer, and more. Start learning today and unlock your brain’s potential!
Course Content
Introduction
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A Message from the Professor
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Introduction
05:49 -
About Brain Games
03:17 -
5 Pillars to Brain Health
05:11
Get up
Finding balance
No (wo)man is an island
Time out
Building blocks for your brain
Brain Boosters
Brain Killers
Conclusion
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