Small Habits That Make A Big Impact On Your Life By James Clear
By MasterClass .
Categories: MasterClass
About Course
Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.
Course Content
Small Habits That Make A Big Impact On Your Life By James Clear
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A Message from the Professor
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Getting 1 Percent Better Every Day.
10:13 -
Goals vs. Systems.
09:40 -
How Habits Shape Our Identity (and Vice Versa).
09:56 -
The Habit Loop.
07:22 -
First Law of Behavior Change Make It Obvious.
08:42 -
Second Law of Behavior Change Make It Attractive.
08:04 -
Third Law of Behavior Change Make It Easy.
09:42 -
Fourth Law of Behavior Change Make It Satisfying.
08:18 -
Unpacking the Most Common Habits.
08:34 -
5 p.m. to 9 p.m. Habits That Affect Your 9 to 5.
08:58
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