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Matthew Walker Teaches the Science of Better Sleep

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About Course

Learn the science of better sleep from Matthew Walker, a leading expert in sleep science. This free MasterClass course dives deep into the science behind sleep, teaching you how to improve your sleep quality and quantity. Discover how to prevent sleep debt, understand the effects of alcohol and caffeine, and optimize your health through better sleep habits. This course is perfect for anyone looking to prioritize their sleep and improve their overall well-being.

This course is completely free and available on Theetay, your platform for accessing the best online courses from top providers like MasterClass, Udemy, Udacity, Coursera, NearPeer, and more.

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Course Content

Matthew Walker Teaches the Science of Better Sleep

  • A Message from the Professor
  • Meet Your Instructor
    04:04
  • What is Sleep
    10:32
  • How Sleep Works
    11:08
  • Night Owl or Morning Lark
    14:32
  • The Buzz on Alcohol and Caffeine
    17:36
  • Prevent Sleep Debt
    17:17
  • Fire Up the Brain
    17:17
  • Sleep Across Our Life Span
    12:23
  • Overnight Therapy
    09:20
  • The Absurd Act of Dreaming
    13:11
  • Sleep and the Human Body
    17:05
  • Diet and Sleep
    15:19
  • Sleep to Thrive
    13:06
  • How to Sleep Better
    15:56
  • Reclaim Your Sleep
    03:55

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Student Ratings & Reviews

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Ahmad Mushtaq
9 months ago
Very beneficial masterclass. much recommended to all students.

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