Matthew Walker Teaches the Science of Better Sleep
About Course
Learn the science of better sleep from Matthew Walker, a leading expert in sleep science. This free MasterClass course dives deep into the science behind sleep, teaching you how to improve your sleep quality and quantity. Discover how to prevent sleep debt, understand the effects of alcohol and caffeine, and optimize your health through better sleep habits. This course is perfect for anyone looking to prioritize their sleep and improve their overall well-being.
This course is completely free and available on Theetay, your platform for accessing the best online courses from top providers like MasterClass, Udemy, Udacity, Coursera, NearPeer, and more.
Course Content
Matthew Walker Teaches the Science of Better Sleep
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A Message from the Professor
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Meet Your Instructor
04:04 -
What is Sleep
10:32 -
How Sleep Works
11:08 -
Night Owl or Morning Lark
14:32 -
The Buzz on Alcohol and Caffeine
17:36 -
Prevent Sleep Debt
17:17 -
Fire Up the Brain
17:17 -
Sleep Across Our Life Span
12:23 -
Overnight Therapy
09:20 -
The Absurd Act of Dreaming
13:11 -
Sleep and the Human Body
17:05 -
Diet and Sleep
15:19 -
Sleep to Thrive
13:06 -
How to Sleep Better
15:56 -
Reclaim Your Sleep
03:55
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