Jon Kabat-Zin Teaches Mindfulness and Meditation
About Course
Learn mindfulness and meditation techniques from renowned expert Jon Kabat-Zin in this free MasterClass course. Discover the science-backed benefits of mindfulness for stress reduction, emotional well-being, and overall health. This course will teach you practical tools and exercises to cultivate mindfulness in your daily life, enhancing your focus, clarity, and inner peace.
This is a free course from MasterClass, available on Theetay, a platform that offers thousands of free online courses from top providers like Udemy, Udacity, Coursera, and more.
Course Content
Jon Kabat-Zin Teaches Mindfulness and Meditation
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A Message from the Professor
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Meet Your Instructor
06:52 -
A Guide to Mindfulness
15:16 -
Attitudinal Foundations of Mindfulness
23:47 -
A Guide to Meditation
14:42 -
Guided Meditation – Dropping In
22:55 -
Working With Thoughts While Meditating
21:39 -
Meditation Postures
12:18 -
Guided Meditation – Falling Awake
15:06 -
Guided Meditation – Putting Out the Welcome Mat
11:43 -
Guided Meditation – Choiceless Awareness
31:43 -
Mindfulness and Stress
25:41 -
Guided Meditation – The Mountain
21:29 -
Mindfulness Pain and Suffering
13:37 -
Guided Meditation – The Body Scan
52:22 -
The Science of Mindfulness
12:25 -
Mindful Hatha Yoga
23:58 -
Reclaiming Our Wholeness
15:30 -
Guided Meditation – Loving-Kindness
31:46 -
Healing the World
13:41 -
Maintaining a Mindfulness Practice
04:59
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