Joe Holder Teaches Fitness and Wellness Fundamentals
About Course
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.
Course Content
Joe Holder Teaches Fitness and Wellness Fundamentals
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A Message from the Professor
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Meet Your Instructor
05:30 -
The Ocho System Origins and Overview
05:30 -
Biomotor Skills The Foundation of Physical Health
10:01 -
Mobility Workout
31:00 -
Listen to Your Body Data Is King
10:33 -
Working Out Smarter and Harder
03:51 -
HIIT Workout
28:50 -
The Ocho System Food 101 Eat Real Eat Right
09:41 -
Take Advantage of Food Hacks
08:48 -
Strength Workout
22:51 -
The Importance of Proper Recovery
13:10 -
Catalysts for Success
07:06
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