Joan Benoit Samuelson Teaches Runner’s Mindset
About Course
Learn how to get motivated, set goals, and achieve victory in running and in life from Olympic marathon gold medalist Joan Benoit Samuelson. This free MasterClass course teaches you her personal philosophy and approach to running. Whether you’re an experienced runner or just starting out, this course can help you develop your runner’s mindset. This course is completely free and available on Theetay, a platform that offers top-rated online courses from Udemy, Udacity, Coursera, MasterClass, NearPeer, and more.
Course Content
Joan Benoit Samuelson Teaches Runner’s Mindset
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A Message from the Professor
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Meet Your Instructor
06:36 -
Your First Steps
04:14 -
Starting Line
06:02 -
Goal Setting
10:20 -
Balancing the Runner’s Mind
11:43 -
Running Equipment & Environment
06:01 -
Running Techniques
08:01 -
Stretches & Strength Training
14:49 -
Case Study: Your First Marathon
10:28 -
Navigating Injury
07:55 -
Beyond the Finish Line
05:44
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