Gut health with leading experts
By MasterClass .
Categories: MasterClass
About Course
Discover the vast ecosystem of beneficial bacteria, a.k.a. microbes, living in your gut, how it helps the brain and body function better, as well as easy recipes that help nurture this tiny universe—with the world’s leading experts on gut health.
Learn how today’s industrialized food system has damaged the community of beneficial bacteria living inside you. Also, get your gut under control with the recipes and foods that can help you rebuild your microbiome back to good health.
A way to help your gut you might not know? A dog licking your face. Some other ways to encounter different bacteria: not being TOO sanitary or through easy fermentation recipes. Fostering diversity in the gut is a great route to good health.
Course Content
Gut Health
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1. The Microbes Among Us.mp4
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1. Yogurt.txt
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2. Kombucha.txt
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2. Tempeh Stir-Fry.txt
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2. The Modern Gut Dilemma.mp4
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3. Quick Kimchi (Mak Kimchi).txt
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3. Rebuilding the Biome, Mind, _ Body.mp4
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Bonus Resources.txt
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