Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

About Course

Learn how to eat mindfully, cook healthy, and contribute to food sustainability with this free specialization from Stanford University. This specialization will help you learn about the relationships between our health, our food, how our food is made, and our environment, while inspiring you to make decisions that will protect your health and the health of the environment. This course is completely free and available on Theetay. You will learn to evaluate contemporary food choices for their impact on both human health and planetary sustainability, achieve stepwise personal behavior change towards healthier, more sustainable eating, prepare healthy, delicious meals using simple techniques and readily available ingredients, and incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. This course is available on platforms like Udemy, Udacity, Coursera, MasterClass, NearPeer, and others.

Course Content

01. Rebuilding Our Relationship with Food

005 01_introduction-to-rebuilding-our-relationship-with-food.mp4

00:00
006 02_specialization-mission_instructions.html

00:00
011 01_how-commercial-food-production-separates-us-from-our-food.mp4

00:00
012 02_reflecting-on-processed-food-consumption_quiz.html

00:00
017 03_why-practice-food-mindfulness.mp4

00:00
018 04_optional-reading-assignment_instructions.html

00:00
020 05_reflecting-on-food-mindfulness_quiz.html

00:00
025 01_global-health-and-the-western-diet.mp4

00:00
026 02_global-health-and-the-western-diet-quiz_quiz.html

00:00
031 03_the-two-questions.mp4

00:00
032 04_reflecting-on-global-health-and-the-western-diet_quiz.html

00:00
037 01_food-and-optimal-performance-at-work-and-at-play.mp4

00:00
038 02_reflection-on-a-cooking-memory_quiz.html

00:00
039 01_optional-practice-questions_quiz.html

00:00
040 02_module-1-graded-quiz_exam.html

00:00
045 01_why-diets-fail-the-case-for-food-mindfulness.mp4

00:00
046 02_advice-for-a-family-member_quiz.html

00:00
051 03_is-this-food-worthy-of-me.mp4

00:00
052 04_why-diets-fail-quiz_quiz.html

00:00
057 01_how-food-choices-shape-our-food-preferences.mp4

00:00
058 02_how-food-choices-shape-our-food-preferences-quiz_quiz.html

00:00
063 03_listen-to-your-food.mp4

00:00
064 04_how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat_instructions.html

00:00
069 01_global-perspectives-on-food.mp4

00:00
070 02_reflecting-on-food-attitudes-in-your-global-region_quiz.html

00:00
071 03_module-2-graded-quiz_exam.html

00:00
076 01_practicing-self-compassion-and-investing-in-your-most-valuable-asset.mp4

00:00
077 02_self-compassion-the-often-missing-ingredient-in-healthy-eating_instructions.html

00:00
082 03_be-kind-to-yourself.mp4

00:00
083 04_reflecting-on-self-compassion-and-your-food-choices_quiz.html

00:00
088 01_moderate-amounts-optimal-taste-experience.mp4

00:00
089 02_let-them-eat-cake-just-not-too-much_instructions.html

00:00
094 03_you-are-not-alone.mp4

00:00
095 04_reflecting-on-moderate-amounts-optimal-taste-experience_quiz.html

00:00
096 05_module-3-graded-quiz_exam.html

00:00
101 01_daily-practices-for-strengthening-your-relationship-with-food.mp4

00:00
102 02_microsteps-the-big-idea-thats-too-small-to-fail_instructions.html

00:00
107 03_lonely-mouth.mp4

00:00
108 04_reflecting-on-daily-practices-for-strengthening-your-relationship-with-food_quiz.html

00:00
113 01_practicing-food-mindfulness.mp4

00:00
114 02_six-ways-to-practice-mindful-eating_instructions.html

00:00
119 03_food-mindfulness.mp4

00:00
120 04_8-steps-to-mindful-eating_instructions.html

00:00
121 05_reflecting-on-practicing-mindful-eating_quiz.html

00:00
122 01_final-course-quiz_exam.html

00:00
links.txt

00:00

02. Introduction to Food and Our Environment

003 01_introduction-to-food-and-our-environment.mp4

00:00
004 02_pre-course-survey_instructions.html

00:00
007 01_how-can-sustainable-eating-protect-our-health-and-the-health-of-the-planet.mp4

00:00
008 02_reflecting-on-how-our-health-is-linked-to-the-health-of-the-planet_quiz.html

00:00
011 01_what-is-sustainable-eating.mp4

00:00
012 02_who-sustainable-eating-guidelines_instructions.html

00:00
014 03_how-healthy-humans-can-eat-sustainably_quiz.html

00:00
017 01_why-is-protein-at-the-center-of-the-debate.mp4

00:00
018 02_why-is-protein-at-the-center-of-the-debate_quiz.html

00:00
022 01_grandma-knows-best.mp4

00:00
Section Quiz

03. Cooking for Busy Healthy People

007 02_reflecting-on-the-rationale-for-cooking-more-at-home_exam.html

00:00
010 01_what-do-you-need-in-your-kitchen.mp4

00:00
011 02_how-to-master-5-basic-cooking-skills-by-gordon-ramsay_instructions.html

00:00
012 03_reflecting-on-what-do-you-need-in-your-kitchen_exam.html

00:00
015 01_principle-based-cooking.mp4

00:00
016 02_looking-for-a-cookbook_instructions.html

00:00
019 01_shopping-tips-for-planet-friendly-home-cooking.mp4

00:00
020 02_james-barber-the-self-taught-cook-extraordinaire_instructions.html

00:00
023 01_the-anatomy-of-a-healthy-meal.mp4

00:00
024 02_the-anatomy-of-a-healthy-meal-quiz_exam.html

00:00
027 01_cooking-with-variety-and-moderation-in-mind.mp4

00:00
028 02_reflecting-on-cooking-with-moderation-and-variety-in-mind_exam.html

00:00
029 03_how-cooking-can-change-your-life-michael-pollan_instructions.html

00:00
035 01_indian-tomato-chutney-and-eggs.mp4

00:00
036 02_eggs-and-tomatoes-a-global-favorite_instructions.html

00:00
038 01_cottage-cheese-cake.mp4

00:00
039 02_all-about-cottage-cheese_instructions.html

00:00
041 01_oatmeal-breakfast-delight.mp4

00:00
042 02_why-steel-cut-oatmeal_instructions.html

00:00
044 01_veggie-omelette.mp4

00:00
045 02_the-origin-of-the-omelette_instructions.html

00:00
049 01_dark-chocolate-bark.mp4

00:00
051 02_health-benefits-of-eating-dark-chocolate_instructions.html

00:00
053 01_almond-olive-oil-cake.mp4

00:00
054 02_all-about-olive-oil-the-healthy-fat_instructions.html

00:00
058 01_how-to-use-a-whole-chicken.mp4

00:00
062 02_israels-recipes_instructions.html

00:00
067 01_roasted-potatoes-with-fresh-and-dry-herbs.mp4

00:00
070 02_fresh-quinoa-salad.mp4

00:00
072 01_black-bean-soup-with-fresh-pico-de-gallo.mp4

00:00
073 02_10-surprising-ways-to-use-black-beans_instructions.html

00:00
077 01_easy-creamy-corn-chowder-soup.mp4

00:00
080 02_how-chimichurri-got-its-name_instructions.html

00:00
082 01_dal-salad-with-spring-mix.mp4

00:00
083 02_all-about-lentils_instructions.html

00:00
085 01_chickpeas-with-coconut-milk.mp4

00:00
087 02_garbanzo-beans_instructions.html

00:00
089 01_egg-and-avocado-toast.mp4

00:00
090 02_the-health-benefits-of-avocados_instructions.html

00:00
094 01_watermelon-salad.mp4

00:00
102 02_jacopos-recipes_instructions.html

00:00
107 01_halibut-peas-puree-spicy-broccoli.mp4

00:00
108 02_halibut-a-sustainable-choice_instructions.html

00:00
110 01_whole-wheat-spaghetti-with-vegetables.mp4

00:00
111 02_is-whole-wheat-pasta-really-better-for-us_instructions.html

00:00
115 01_peach-and-goat-cheese-salad.mp4

00:00
116 02_an-unlikely-duo-salty-and-sweet_instructions.html

00:00
120 01_tomato-gazpacho-quinoa-celery-and-celery-leaves.mp4

00:00
121 02_cold-soup_instructions.html

00:00
123 01_snapper-cooked-cartoccio-style.mp4

00:00
124 02_italian-cooking-terms-you-should-know_instructions.html

00:00
128 01_winter-squash-soup.mp4

00:00
129 02_health-benefits-of-squash_instructions.html

00:00
133 01_spinach-and-clams-risotto.mp4

00:00
134 02_why-oysters-mussels-and-clams-could-hold-the-key-to-more-ethical-fish-farming_instructions.html

00:00
138 01_roasted-chicken-with-mushrooms-barley-and-basil-pesto.mp4

00:00
141 02_what-is-tahini_instructions.html

00:00
143 01_salmon-with-black-rice-fennel-and-chard.mp4

00:00
144 02_the-forbidden-rice_instructions.html

00:00
146 01_lamb-with-couscous-cumin-carrots-roasted-garlic-yogurt-brussels-sprouts-and.mp4

00:00
links.txt

00:00

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About Course

What Will You Learn?

Course Content

01. Rebuilding Our Relationship with Food

005 01_introduction-to-rebuilding-our-relationship-with-food.mp4

006 02_specialization-mission_instructions.html

011 01_how-commercial-food-production-separates-us-from-our-food.mp4

012 02_reflecting-on-processed-food-consumption_quiz.html

017 03_why-practice-food-mindfulness.mp4

018 04_optional-reading-assignment_instructions.html

020 05_reflecting-on-food-mindfulness_quiz.html

025 01_global-health-and-the-western-diet.mp4

026 02_global-health-and-the-western-diet-quiz_quiz.html

031 03_the-two-questions.mp4

032 04_reflecting-on-global-health-and-the-western-diet_quiz.html

037 01_food-and-optimal-performance-at-work-and-at-play.mp4

038 02_reflection-on-a-cooking-memory_quiz.html

039 01_optional-practice-questions_quiz.html

040 02_module-1-graded-quiz_exam.html

045 01_why-diets-fail-the-case-for-food-mindfulness.mp4

046 02_advice-for-a-family-member_quiz.html

051 03_is-this-food-worthy-of-me.mp4

052 04_why-diets-fail-quiz_quiz.html

057 01_how-food-choices-shape-our-food-preferences.mp4

058 02_how-food-choices-shape-our-food-preferences-quiz_quiz.html

063 03_listen-to-your-food.mp4

064 04_how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat_instructions.html

069 01_global-perspectives-on-food.mp4

070 02_reflecting-on-food-attitudes-in-your-global-region_quiz.html

071 03_module-2-graded-quiz_exam.html

076 01_practicing-self-compassion-and-investing-in-your-most-valuable-asset.mp4

077 02_self-compassion-the-often-missing-ingredient-in-healthy-eating_instructions.html

082 03_be-kind-to-yourself.mp4

083 04_reflecting-on-self-compassion-and-your-food-choices_quiz.html

088 01_moderate-amounts-optimal-taste-experience.mp4

089 02_let-them-eat-cake-just-not-too-much_instructions.html

094 03_you-are-not-alone.mp4

095 04_reflecting-on-moderate-amounts-optimal-taste-experience_quiz.html

096 05_module-3-graded-quiz_exam.html

101 01_daily-practices-for-strengthening-your-relationship-with-food.mp4

102 02_microsteps-the-big-idea-thats-too-small-to-fail_instructions.html

107 03_lonely-mouth.mp4

108 04_reflecting-on-daily-practices-for-strengthening-your-relationship-with-food_quiz.html

113 01_practicing-food-mindfulness.mp4

114 02_six-ways-to-practice-mindful-eating_instructions.html

119 03_food-mindfulness.mp4

120 04_8-steps-to-mindful-eating_instructions.html

121 05_reflecting-on-practicing-mindful-eating_quiz.html

122 01_final-course-quiz_exam.html

links.txt

02. Introduction to Food and Our Environment

003 01_introduction-to-food-and-our-environment.mp4

004 02_pre-course-survey_instructions.html

007 01_how-can-sustainable-eating-protect-our-health-and-the-health-of-the-planet.mp4

008 02_reflecting-on-how-our-health-is-linked-to-the-health-of-the-planet_quiz.html

011 01_what-is-sustainable-eating.mp4

012 02_who-sustainable-eating-guidelines_instructions.html

014 03_how-healthy-humans-can-eat-sustainably_quiz.html

017 01_why-is-protein-at-the-center-of-the-debate.mp4

018 02_why-is-protein-at-the-center-of-the-debate_quiz.html

022 01_grandma-knows-best.mp4

Section Quiz

03. Cooking for Busy Healthy People

007 02_reflecting-on-the-rationale-for-cooking-more-at-home_exam.html

010 01_what-do-you-need-in-your-kitchen.mp4

011 02_how-to-master-5-basic-cooking-skills-by-gordon-ramsay_instructions.html

012 03_reflecting-on-what-do-you-need-in-your-kitchen_exam.html

015 01_principle-based-cooking.mp4

016 02_looking-for-a-cookbook_instructions.html

019 01_shopping-tips-for-planet-friendly-home-cooking.mp4

020 02_james-barber-the-self-taught-cook-extraordinaire_instructions.html

023 01_the-anatomy-of-a-healthy-meal.mp4

024 02_the-anatomy-of-a-healthy-meal-quiz_exam.html

027 01_cooking-with-variety-and-moderation-in-mind.mp4

028 02_reflecting-on-cooking-with-moderation-and-variety-in-mind_exam.html

029 03_how-cooking-can-change-your-life-michael-pollan_instructions.html

035 01_indian-tomato-chutney-and-eggs.mp4

036 02_eggs-and-tomatoes-a-global-favorite_instructions.html

038 01_cottage-cheese-cake.mp4

039 02_all-about-cottage-cheese_instructions.html