Joe Holder Teaches Fitness and Wellness Fundamentals
About Course
Unlock the secrets to fitness and wellness with this free MasterClass from Joe Holder, a nationally recognized master trainer. This course teaches you how to build a solid foundation for long-term health, boost your mobility and strength, optimize your nutrition, and cultivate a positive mindset. Joe’s comprehensive approach will empower you to achieve your health goals and live a more fulfilling life.
This course is completely free and available on Theetay, your go-to source for free access to top-rated courses from leading platforms like Udemy, Udacity, Coursera, MasterClass, NearPeer, and more.
Course Content
Joe Holder Teaches Fitness and Wellness Fundamentals
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A Message from the Professor
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Meet Your Instructor
05:30 -
The Ocho System Origins and Overview
05:30 -
Biomotor Skills The Foundation of Physical Health
10:01 -
Mobility Workout
31:00 -
Listen to Your Body Data Is King
10:33 -
Working Out Smarter and Harder
03:51 -
HIIT Workout
28:50 -
The Ocho System Food 101 Eat Real Eat Right
09:41 -
Take Advantage of Food Hacks
08:48 -
Strength Workout
22:51 -
The Importance of Proper Recovery
13:10 -
Catalysts for Success
07:06
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